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- Apr 26
Well aged? What You Need to Know About Longevity
What is longevity? Wellness expert Celine Vadam reveals facts that may surprise you and shares what you need to know.
- Mar 18
Let’s Rewrite the Brand of Wellness
Gwyneth Paltrow shares her diet and enrages...the world. Nutritionist and RD, Janet Helm explains why we need a new brand of wellness.
- Jan 26
Does Working Help You Live Longer?
What is the secret to living a long and fulfilling life? Columnist Nancy Mendelson unpacks.
- Jan 8
Small Changes with Big Benefits: 6 Ways to Let a Little Yoga into Your Life
Incorporating even the smallest yogi habits and philosophies reap huge rewards. Former hotel exec Barbara Meier-Conte shares top tips!
- May 2, 2022
What's Your Workout: Celine Vadam, Founder & CEO WE(i) Think
Certified health coach, yoga teacher, healer, and hospitality wellness expert Celine shares her workout, give tips and hotel trends!
- Jan 21, 2022
Hitting Refresh on Reality
Perception is not reality and sometimes we all need a little reset, advice columnist Nancy Mendelson unpacks why and how.
- Sep 30, 2021
Burn Out or Depression...do you know the difference?
COVID has served as a trigger for both burnout and depression, but do you know the difference? Nancy offers help and suggests help.
- Jun 30, 2021
5 Wellness Trends in Luxury Hotel Operations with Liv Gussing Burgess
Liv started as a butler at the St. Regis in NYC, then she helped build Aman. We tap her expertise on what's next for luxury and wellness
- Jun 10, 2021
Quarantine Weight Gain? How to Cope
Nancy weighs in on the "Quarantine 15" as we all attempt to switch from stretchy pants to back-to-work clothes.
- May 31, 2021
Wellness Woman: Diana Stobo, Entrepreneur & Owner, The Retreat Costa Rica
Intuition has guided entrepreneur Diana Stobo in making the best deicions in her career, including purchasing the land for The Retreat.
- Mar 31, 2021
5 Tips for Coming Out of the Covid Comfort Zone
Are you worried about coming out of the COVID “comfort zone”? Here are tips for the transition back to life after the pandemic.
- Mar 19, 2021
Give It a Rest: 7 Tips for a Better Sleep
Today is World Sleep Day (yes, it’s a thing), and as many hotel employees work shifts outside the traditional hours of 7 a.m. to 6 p.m,...
- Mar 14, 2021
Keep those Dogs From Barking: 5 Tips for Avoiding Foot Pain and the Best Shoes for an 8 + Hour Shift
10,000 steps? Ha! Many hotel employees rack up 10K before break time, not to mention the hours you spend just standing. No doubt, your...
