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What's Your Workout: Celine Vadam, Founder & CEO WE(i) Think

Certified health coach, yoga teacher, healer, and hospitality wellness expert Celine shares her workout, give tips and hotel trends!

Hitting Refresh on Reality

Perception is not reality and sometimes we all need a little reset, advice columnist Nancy Mendelson unpacks why and how.

Burn Out or Depression...do you know the difference?

COVID has served as a trigger for both burnout and depression, but do you know the difference? Nancy offers help and suggests help.

5 Wellness Trends in Luxury Hotel Operations with Liv Gussing Burgess

Liv started as a butler at the St. Regis in NYC, then she helped build Aman. We tap her expertise on what's next for luxury and wellness

Quarantine Weight Gain? How to Cope

Nancy weighs in on the "Quarantine 15" as we all attempt to switch from stretchy pants to back-to-work clothes.

Wellness Woman: Diana Stobo, Entrepreneur & Owner, The Retreat Costa Rica

Intuition has guided entrepreneur Diana Stobo in making the best deicions in her career, including purchasing the land for The Retreat.

5 Tips for Coming Out of the Covid Comfort Zone

Are you worried about coming out of the COVID “comfort zone”? Here are tips for the transition back to life after the pandemic.

Give It a Rest: 7 Tips for a Better Sleep

Today is World Sleep Day (yes, it’s a thing), and as many hotel employees work shifts outside the traditional hours of 7 a.m. to 6 p.m,...

Keep those Dogs From Barking: 5 Tips for Avoiding Foot Pain and the Best Shoes for an 8 + Hour Shift

10,000 steps? Ha! Many hotel employees rack up 10K before break time, not to mention the hours you spend just standing. No doubt, your...