Nov 16, 2022
Heart Attacks: Not Just for Men + What You Need to Know
Heart disease is the leading cause of death for women, yet is often undetected or misdiagnosed. Here is what you need to know!


Nov 14, 2022
How to Be Fearless: 8 Winning Strategies
Fear holds us back, but facing our fears brings strength and success. Mercedes Blanco shares her top tips for being fearless.


Sep 22, 2022
Help Yourself with Better Self-Talk
We are mean to ourselves! 90% of self-talk is negative. Columnist Nancy Mendelson shares techniques to change your self-talk.


Sep 16, 2022
5 Lessons in Leadership and Life from Queen Elizabeth II
As the country and the world prepare to bury Queen Elizabeth II, the five important lessons she leaves us with in life and leadership.


Sep 15, 2022
Why is Being An Immigrant My Superpower?
Contributor Maria Navarro reflects on what being an immigrant means to her, and how it has shaped her worldview and work ethic.


Sep 8, 2022
#KeepTheGrey
Is the decision to 'go grey' becoming more black and white? Nancy Mendelson unpacks what happened to Canadian TV reporter Lisa LaFlamme


Sep 6, 2022
Wine O'clock? 9 Tips for Drinking More Mindfully from Wendy Narby of Insider Tasting
When alcohol is part of the job, moderation can be tricky. Bordeaux-based wine and wellness expert Wendy Narby offers tips.


May 30, 2022
Back to Work After Baby: 5 Strategies for a Successful Return from Maternity Leave
Worried about heading back to work with a new baby? Here's a helpful guide for new mothers.

May 8, 2022
Mother-Daughter Duo: Frances and Ariela Kiradjian
In honor of Mother's Day, we're profiling families that work together. They share the joys and the challenges.


May 2, 2022
What's Your Workout: Celine Vadam, Founder & CEO WE(i) Think
Certified health coach, yoga teacher, healer, and hospitality wellness expert Celine shares her workout, give tips and hotel trends!


Mar 7, 2022
Women of Preferred Unpack Gender Equality & Share Personal Travel Hacks
In celebration of International Women's Day, we chat with Preferred Hotels & Resorts, which has nearly 50% female leadership.


Feb 18, 2022
Picture this! Doyle Collection Offers Women FREE Headshots in Five Cities
If you need professional headshots, the Doyle Collection is helping you out!


Feb 10, 2022
4 Rules for Life & Lasting Love
Columnist Nancy Mendelson "unpacks" important lessons learned from life and her 25-year marriage.


Jan 12, 2022
19 Ways to Calm Your Nerves in Any Situation
Stressed like never before, we asked you, our hertelier community, the best ways to calm the F down.


Dec 29, 2021
Why You Shouldn’t Make Resolutions for the New Year and What 3 Things to Do Instead
As we inch closer to 2022, best-selling author and consultant, Leanne Gardner offers tactics to approach the new year.


Sep 30, 2021
Burn Out or Depression...do you know the difference?
COVID has served as a trigger for both burnout and depression, but do you know the difference? Nancy offers help and suggests help.


Jun 23, 2021
3 Amazing Business Books By Women
Hello, summer! We offer up three reads with gripping narratives that also have lessons for business + a BONUS book.


Mar 31, 2021
5 Tips for Coming Out of the Covid Comfort Zone
Are you worried about coming out of the COVID “comfort zone”? Here are tips for the transition back to life after the pandemic.


Mar 19, 2021
Give It a Rest: 7 Tips for a Better Sleep
Today is World Sleep Day (yes, it’s a thing), and as many hotel employees work shifts outside the traditional hours of 7 a.m. to 6 p.m,...


Mar 14, 2021
Keep those Dogs From Barking: 5 Tips for Avoiding Foot Pain and the Best Shoes for an 8 + Hour Shift
10,000 steps? Ha! Many hotel employees rack up 10K before break time, not to mention the hours you spend just standing. No doubt, your...

